When should I insert my first ring:

Your doctor will advise you on how to start with the vaginal ring. The exact starting day is dependant on your previous contraceptive method. After insertion, the ring is left in place for 3 weeks. During this period it releases a continuous low dose of estrogen and progestin which provides protection against pregnancy for 4 weeks.

How is the ring inserted?

The brochure that comes with the ring should give you step-by-step instructions on how to insert the ring. Because the ring is flexible it is relatively easy to insert. Wash your hands, then using your fingers you simply squeeze the sides of the ring together and slide it into the vagina until it feels comfortable. If it does not feel comfortable, you may have to push it just a little bit higher. The insertion is very much like inserting a tampon.

When should I remove it?

Record the date you inserted the ring on your calendar, then count off 3 weeks. That is the number of days that the ring stays in the vagina in order to protect you against pregnancy. After 3 weeks, you must remove the ring for 1 week to make way for a menstrual period. You then insert a new ring and start the contraceptive cycle all over again. For example, when you start the ring on a Wednesday at about 22:00h, the ring should be removed again on the Wednesday 3 weeks later at about 22:00h and again (at about 22:00h a week later) a new ring should be inserted.

How is it removed?

First, wash your hands, then insert a finger into the vagina where you should be able to feel the edge of the ring. Simply grasp the ring and pull it down and then out.